5 Drinks to Shrink your Belly Fast

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While losing weight isn’t easy, the best way to get there is to combine exercise with healthy foods. Although exercising and eating right is not only method to shed fat, there are a few drinks that can speed up fat burn and lose fat faster.

Here are 5 Drinks to Shrink Your Belly Fast:

Water

Water is the simplest beverage you can drink to slim down. Keeping your body hydrated will fuel your metabolism moving, helping you burn more weight. Water also helps you to avoid consuming too much food and drinks that are high in calories. It also helps you avoid constipation and retention, preventing belly bloat.

Flavored Water

As water is the best drink we can give our body. Many struggle to consume enough of it, which is why flavored water is a great option. Infused flavored water is the best detox drink as it is full of flavor with zero calories. Flavored water will flush toxins from your system, keep you feeling satiated, help your body release fat cells for better weight loss results.

Add lemon juice, citrus slices, cucumber slices, and berries to your water. You can also add spices and herbs like cinnamon, mint, cardamom, basil, thyme, and ginger to spice up your water and lose weight naturally at home.

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Golden Milk

In Ayurvedic medicine, the way milk is prepared has everything to do with how your body reacts to it. To maximize the healthy benefits and prevent allergies and bloating, golden milk is highly praised among Ayurvedic practitioners. Golden milk is a mix of milk and turmeric. As Turmeric has been proven to act on genes that control fat store, the calcium is linked to lower body mass.

A study at the University of Tennessee found that dieters who consume at least 1,300mg of calcium a day lose twice as much weight that those who consume less milk. Golden milk is used to improve muscle stiffness, joint pain, and boost the immune system.

Mix 1 cup of milk and ¼ teaspoon of Turmeric Powder together. Combine well and drink immediately.

Watermelon Juice

Aside from being fat- and sodium-free, this healthy drink will do wonders for your belly, just as long as you don’t add any sugar. This low-calorie fruit is not only a natural hydrator due to its water content; it is also loaded with nutrients. Watermelon contains amino acids known as arginine and cancer-fighting lycopene. It also contains high amount s of vitamin A, C and Potassium.

Chop the whole watermelon into slices to fit into your juicer. Be sure to include the ring and green skin as the rind contains many beneficial nutrients. Be sure to consume your watermelon juice immediately for best taste and benefits.

Green Tea

Aside from weight loss and reducing the risk of heart disease and cancer, Green tea provides many benefits towards the entire body. Green tea is contained in many of the top diet pills we see in the market as it contains antioxidants and catechins that reduce belly fat.  The active compounds contained in green tea, including EGCG can help break down the hormone norepinephrine and break down fat. EGCG and caffeine contained in Green tea is also found to have been found to break down more fat.

To gain the best weight loss benefits, consume at least 1-2 servings of green tea a day.

Try these healthy beverages to shrink belly fat and give your waistline slimming results. Some are low in calories while others are sweet enough to curb your cravings without even noticing. Most people prefer weight loss supplements like VivExilis to help give your weight loss journey a boost but its recommeded to talk to your doctor first before using such supplements.

Author bio:

Evlin Symon is a freelance health writer from New Jersey. She enjoys learning about a wide variety of wellness issues and staying up-to-date on the latest research. She also is the author of many active blogs.

Originally posted 2016-08-09 10:58:36. Republished by Blog Post Promoter